Is Nine Grain Vegetarian?

Ingredients

enriched unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole grain wheat, rolled oats, barley flakes, steel cut wheat, rye flakes, millet, brown rice, corn meal, flax seeds, whole grain amaranth, flax seeds, yeast, sugar, brown sugar, vital wheat gluten, wheat gluten, sunflower seeds, soybean oil, 2% or less of the following: golden flax seeds, gum, salt, ascorbic acid, distilled vinegar, xanthan gum, enzymes

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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