Is NINE White Choc & Raspberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

white chocolate flavour coating

white chocolate flavour coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Seeds (Sunflower, Flax, Pumpkin, Hulled Hemp) (58%), White Chocolate Flavour Coating (Sugar, Vegetable Oils (Palm Kernel, Palm**, Shea), Rice Powder (Dried Rice Syrup, Rice Powder, Rice Flour), Natural Flavouring, Emulsifier (Sunflower Lecithin)) (13%), Brown Rice Syrup, Sugar, Coconut Oil, Dietary Fibre from Tapioca Starch, Raisins (4%), Freeze Dried Raspberries (1.5%), Vegetable Fibres (Chickpea, Maize), Sunflower Seed Oil, Natural Flavourings, ** Sustainable sourced

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