Is NINE White Choc & Raspberry Gluten Free?
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Ingredients
Mixed Seeds (Sunflower, Flax, Pumpkin, Hulled Hemp) (58%), White Chocolate Flavour Coating (Sugar, Vegetable Oils (Palm Kernel, Palm**, Shea), Rice Powder (Dried Rice Syrup, Rice Powder, Rice Flour), Natural Flavouring, Emulsifier (Sunflower Lecithin)) (13%), Brown Rice Syrup, Sugar, Coconut Oil, Dietary Fibre from Tapioca Starch, Raisins (4%), Freeze Dried Raspberries (1.5%), Vegetable Fibres (Chickpea, Maize), Sunflower Seed Oil, Natural Flavourings, ** Sustainable sourced
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.