Is NINE White Choc & Raspberry Vegetarian?
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Ingredients
Mixed Seeds (Sunflower, Flax, Pumpkin, Hulled Hemp) (58%), White Chocolate Flavour Coating (Sugar, Vegetable Oils (Palm Kernel, Palm**, Shea), Rice Powder (Dried Rice Syrup, Rice Powder, Rice Flour), Natural Flavouring, Emulsifier (Sunflower Lecithin)) (13%), Brown Rice Syrup, Sugar, Coconut Oil, Dietary Fibre from Tapioca Starch, Raisins (4%), Freeze Dried Raspberries (1.5%), Vegetable Fibres (Chickpea, Maize), Sunflower Seed Oil, Natural Flavourings, ** Sustainable sourced
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.