Is Nip+Fab Vitamin C Fix Brightening Pads Low FODMAP?


Ingredients
Aqua (Water), PEG-7 Glyceryl Cocoate, Ascorbic Acid, PEG-40 Hydrogenated Castor Oil, Phenoxyethanol, Sodium Benzoate, Parfum (Fragrance), Potassium Sorbate, Glycerin, Disodium EDTA, Sodium Hydroxide, Limonene, Camellia Sinensis (Green Tea) Leaf Extract, Coffea Arabica (Coffee) Seed Extract, Euterpe Oleracea Fruit Extract, Garcinia Mangostana Fruit Extract, Hydrolyzed Lycium Barbarum Fruit Extract, Morinda Citrifolia Fruit Extract, Punica Granatum Fruit Juice, CI 15985 (Yellow 6)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


