Is Cup Noodles Big Wok Style Soba - Chilli 115g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • chilli powder
  • tomato powder
  • vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles 73, 2% [ Wheat Flour, Palm Oil, Salt, Flavour Enhancer (Monosodium Glutamate), Acidity Regulators (Sodium Carbonate, Citric Acid), Stabiliser (Triphosphates), Antioxidant (Tocopherol-Rich Extract)], Seasoning Sauce 20, 7% [Sugar, Water, Dextrose, Rapeseed Oil, Flavour Enhancers (Monosodium Glutamate, Disodium 5' -Ribonucleotides), Vinegar, Soy Sauce (Water, Soybean , Salt, Wheat ), Molasses, Colour (Ammonia Caramel), Salt, Spices, Hydrolysed Maize Protein, Tomato Powder, Flavourings, Acidity Regulator (Citric Acid), Chilli Powder (0, 5 % in Seasoning Sauce)], Cabbage, Red Bell Pepper

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cup Noodles Big Wok Style Soba - Chilli 115g is available at 1 retailer

Tesco

About this product

Noodle · Pouch

Flavor
SpicySavoryUmami
Texture
ChewyOily
Commonly used for
SoupOn The GoSnacking