Is Nissin Foods Cup Noodle Ramen Noodle Soup Seafood, 2.7 oz Cup, Shelf-Stable GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork fat
concentrated pork stock
citric acid
plum vinegar
garlic powder

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SESAME OIL), TAPIOCA STARCH, DRIED CABBAGE FLAKE, SALT, DRIED GIANT CALAMARI, MALTODEXTRIN, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BAKER'S YEAST EXTRACT, BETA CAROTENE COLOR, CALCIUM CARBONATE, CARMINE COLOR, CHICKEN FAT, CITRIC ACID, CONCENTRATED CHICKEN BROTH, CONCENTRATED GREEN CABBAGE JUICE, CONCENTRATED PORK STOCK, CORN SYRUP SOLIDS, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN ONION, EGG, EGG WHITE, EGG YOLK (GLUCOSE REMOVED FOR STABILITY), DRIED FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), GARLIC POWDER, GELATIN, GLUCONO DELTA-LACTONE, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY SAUCE (DEFATTED SOYBEAN, WATER, SALT), LACTOSE, MALTOSE, NATURAL FLAVOR, ONION POWDER, PLUM VINEGAR, PORK FAT, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CARROT JUICE, POWDERED CHICKEN, RICE WINE, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM BICARBONATE, SODIUM CARBONATE, SODIUM CASEINATE, SODIUM TRIPOLYPHOSPHATE, SORBITOL, SOY LECITHIN, SOYBEAN, SPICE AND COLOR, SUGAR, TBHQ (PRESERVATIVE), TOCOPHEROL (PRESERVATIVE), WHEAT, WHEAT STARCH, WHEY, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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