Is Nissin ramen Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (Palm Oil), Modified Cassava Starch, Iodzed Sa Chicken Extract, Flour Treatment Agents Carbonates, Phosphates, Gur Flavor Enhancer (Monosodium Glutamate), Artificial Flavor, Fish Sauce Anto Propl Gallate, Bha, Bht, Alpha Tocopherol, Acidity Regulator Citrc Ac A Artificial Color Fd&c Yellow 5 Tartrazine Seasoning: Natural And Artificial Flavors, Flavor Enhancers O Glutamate, Disodium 5-Ribonucleotide, Disodium Succinate, Sugar, Mder Dextrin, Palm Oil, Skimmed Milk Powder, Stabilizer Sodium Caseinaeoty Regulator Dipotassiumhydrogen Phosphate, Trisodium Ccitrate, Emulsif Esters Of Fatty Acid, Odized Salt, Hydrolyzed Soy Protein, Spics D E Vegetables Ginger, Leeks, Freeze Dried Imitation Crab, Freeze Drie Thickener (Xanthan Gum) And Modified Cassava Starch Tan Ratfo Products Allergen Information: Contains Wheat, Soybean, Gluten, Milk Crustacean, Fish, Egg Keep In A Cool, Dry Place, Away From Direct Sunlight And Inte Ep 27Novi8fm1 - 8

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried