Is Nissin Top Ramen Soup - Oriental Low FODMAP?
Description
Instant noodle soup with savory, mildly seasoned broth and tender, springy noodles; commonly prepared quickly for solo meals, late-night snacks, or as a base for mix-ins. Reviewers frequently note convenience, consistency of texture, easy customization, and a simple, familiar flavor profile that some find bland or thin for many consumers.
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Why it's not low FODMAP
- onion powder
- garlic powder
- wheat flour
- enriched flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Instant noodle soup with savory, mildly seasoned broth and tender, springy noodles; commonly prepared quickly for solo meals, late-night snacks, or as a base for mix-ins. Reviewers frequently note convenience, consistency of texture, easy customization, and a simple, familiar flavor profile that some find bland or thin for many consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Rice Bran Oil), Salt, Dehydrated Soy Sauce (Maltodextrin, Salt, Wheat, Soybean), Contains Less Than 2% Of Caramel Color, Citric Acid, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Leek Flake, Garlic Powder, Hydrolyzed Corn And Soy Protein, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Spice, Succinic Acid, Sugar, Tbhq
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nissin Top Ramen Soup - Oriental is available at 8 retailers
About this product
Soup · Dried, Pouch