Is Nissin Top Ramen Soup - Oriental Low FODMAP?
Description
Instant noodle soup with savory, mildly seasoned broth and tender, springy noodles; commonly prepared quickly for solo meals, late-night snacks, or as a base for mix-ins. Reviewers frequently note convenience, consistency of texture, easy customization, and a simple, familiar flavor profile that some find bland or thin for many consumers.
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Description
Instant noodle soup with savory, mildly seasoned broth and tender, springy noodles; commonly prepared quickly for solo meals, late-night snacks, or as a base for mix-ins. Reviewers frequently note convenience, consistency of texture, easy customization, and a simple, familiar flavor profile that some find bland or thin for many consumers.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Rice Bran Oil), Salt, Dehydrated Soy Sauce (Maltodextrin, Salt, Wheat, Soybean), Contains Less Than 2% Of Caramel Color, Citric Acid, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Leek Flake, Garlic Powder, Hydrolyzed Corn And Soy Protein, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Spice, Succinic Acid, Sugar, Tbhq
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.