Is Chef Woo Braised Beef Flavor Ramen Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried peas
dried onion
garlic
onion
dried corn
dried red bell pepper
natural flavors
hydrolyzed soy & corn protein
+3 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Enriched organic unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Organic sunflower oil, Organic pea protein, Seasoning (maltodextrin, brown sugar, salt, yeast extract, autolyzed yeast, dehydrated vegetable powder [onion, garlic, chives], caramelized sugar, caramel color, disodium inosinate & disodium guanylate, paprika extract, spices, hydrolyzed soy & corn protein, natural flavors), Dried carrot, Salt, Dried onion, Dried red bell pepper, Dried peas, Dried corn, Potassium carbonate, Soda ash, Guar gum, Sodium tripolyphosphate. Contains: Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.