Is NIVEA MagicBAR Radiance Rose Extract & Vitamin E Face Cleansing Bar Low FODMAP?
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Ingredients
Sodium Coco-Sulfate, Distarch Phosphate, Palmitic Acid, Stearic Acid, Cetearyl Alcohol, Aqua, Citric Acid, Sodium Lauroyl Glutamate, Betaine, Helianthus Annuus Seed Oil, Rosa Damascena Flower Water, Tocopherol, Ascorbyl Palmitate, Coco-Glucoside, Cocamidopropyl Betaine, Glyceryl Oleate, Hydrogenated Palm Glycerides Citrate, Lecithin, Sodium Sulfate, Sodium Hydroxide, Sodium Chloride, Sodium Citrate, Potassium Sorbate, Sodium Benzoate, Sorbic Acid, Limonene, Geraniol, Citronellol, Parfum, CI 77891, CI 77007
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.