Is NIVEA Men Maximum Hydration Deep Cleaning Face Scrub Low FODMAP?

Ingredients

Water/Aqua, Microcrystalline Cellulose, Cocamidopropyl Betaine, Sodium Myreth Sulfate, Acrylates Copolymer, PEG-200 Hydrogenated Glyceryl Palmate, Decyl Glucoside, Menthol, Tocopheryl Acetate, Alcohol Denat., PEG-40 Hydrogenated Castor Oil, Polyquaternium-10, Lactose, Cellulose, Hydroxypropyl Methylcellulose, Fragrance/Fragrancia, Magnesium Chloride, Sodium Hydroxide, Trisodium EDTA, Benzophenone-4, Phenoxyethanol, Methylparaben, Ultramarines.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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