Is NIVEA MEN Shower Gel Sensitive Body Wash for Face, Body & Hair Low FODMAP?
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Ingredients
Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Prunus Amygdalus Dulcis Oil, Bambusa Vulgaris Shoot Extract, Glycerin, Glyceryl Stearate SE, Sodium Chloride, Citric Acid, PEG-3 Distearate, PEG-40 Hydrogenated Castor Oil, PEG-200 Hydrogenated Glyceryl Palmate, Polyquaternium-7, Sodium Benzoate, Linalool, Limonene, Parfum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.