Is NIVEA Q10 Vitamin C Anti-Wrinkle & Energy Face Cream SPF15 Low FODMAP?
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Ingredients
Aqua, Glycerin, Ethylhexyl Salicylate, Alcohol Denat., Cetearyl Alcohol, Ethylhexyl Stearate, Glyceryl Stearate Citrate, Butyl Methoxydibenzoylmethane, C12-15 Alkyl Benzoate, Methylpropanediol, Octocrylene, Hydrogenated Coco-Glycerides, Phenylbenzimidazole Sulfonic Acid, Ubiquinone, Sodium Ascorbyl Phosphate, Tocopheryl Acetate, Creatine, 1-Methylhydantoin-2-Imide, 1,2-Hexanediol, Chondrus Crispus Extract, Carbomer, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Trisodium EDTA, Sodium Hydroxide, Phenoxyethanol, Linalool, Limonene, Geraniol, Parfum, CI 16035
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.