Is NIVEA Rose Care Moisturising Gel Cream 50ml Low FODMAP?

Ingredients

Aqua, Glycerin, Distarch Phosphate, Alcohol Denat., Caprylic/Capric Triglyceride, Glyceryl Stearate Citrate, Hydroxypropyl Starch Phosphate, Butylene Glycol Dicaprylate/Dicaprate, Cetearyl Alcohol, Myristyl Myristate, 1,2-Hexanediol, Rosa Damascena Flower Water, Sodium Hyaluronate, Cetearyl Isononanoate, Caesalpinia Spinosa Gum, Cellulose Gum, Microcrystalline Cellulose, Sodium Hydroxide, Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Phenoxyethanol, Linalool, Geraniol, Citronellol, Citrus Aurantium Peel Oil, Limonene, Linalyl Acetate, Methyl Benzoate, Parfum, CI 16035

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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