Is Nixe Tuna Salad With Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural lemon flavouring
spirit vinegar

natural lemon flavouring

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

spirit vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

39% Cooked Rice (water, Rice), 18% Tuna (fish), Sunflower Oil, 5% Red Pepper, 5% Carrots, 5% Sweetcorn, 3.8% Peas, 8% Onions, Pickled Gherkins (gherkins, Water, Spirit Vinegar, Salt, Antioxidant: Potassium Metabisulphite), 3% Black Olives, 2.5% Pickled Capers (capers, Water, Salt), Sugar, Thickener: Guar Gum, Natural Lemon Flavouring. Contains Fish and Metabisulphite.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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