Is NLA for Her, Her Whey Lean Protein Bar, Maple Cinnamon Roll, 20g Protein, 12 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat milk solids
whole milk solids
sorbitol
maltitol
chicory root fiber
molasses
natural flavors
almonds
pea protein isolate
+2 more

non-fat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Protein Blend (Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate), Vegetable Glycerin, Milk Protein Isolate, Chicory Root Fiber, Maltitol, Sugar, Vegetable Oils (Palm, Palm Kernel), Water, Sorbitol, Coconut Oil, Pea Protein Isolate, Almonds, Tapioca Starch, Salt, Natural Flavors, Rice Flour, Cinnamon, Steviol Glycosides, Molasses, Non-fat Milk Solids, Whole Milk Solids, Sunflower Lecithin, Soy Lecithin, Caramel Color, Baking Soda, Xanthan Gum, Annatto, Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.