Is No.1 BBQ Curried Spatchcock Chicken with Coronation Sauce Gluten Free?

Ingredients

Chicken (83%), water, coronation sauce sachet (3%) (water, single cream (milk), mango, rapeseed oil, sugar, coconut milk, cornflour, vinegar, lime juice, tomato paste, salt, ginger purée, garlic powder, ground coriander, ground turmeric, ground cumin, dried oregano, brown mustard flour, yellow mustard flour, sea salt, mustard seeds, ground allspice), sugar, single cream (milk), mango, modified maize starch, onion, cornflour, dried onion, salt, pineapple concentrate, garlic powder, desiccated coconut, garlic purée, lemon juice, dried red pepper, onion powder, ginger purée, tapioca dextrin, potato maltodextrin, rapeseed oil, ground cumin, ground ginger, black onion seeds, ground coriander seeds, ground turmeric, black pepper, sunflower oil, ground fennel seeds, cayenne pepper, red pepper powder, parsley, turmeric extract, ground coriander, ground cardamom, ground cinnamon, honey, tomato powder, ground fenugreek, dried coriander leaf, cumin extract, chilli flakes, ground allspice, coriander extract, garlic extract, black pepper extract, acid (acetic acid), chilli powder, ground fennel, ground clove, ground nutmeg, ginger extract, lemon extract, clove extract, ground caraway seeds, ground bay, aniseed oil, ground star anise, citrus extract, nutmeg oil, basil extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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