Is No.1 Raspberry & Strawberry Trifle Vegan?

Ingredients

Whole milk, cream (milk) (16%), sugar, raspberries (11%), strawberries (11%), raspberry purée (11%), whipping cream (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cornflour, pasteurised free range egg, glucose syrup, rapeseed oil, pasteurised free range egg yolk, water, dextrose, lemon juice, invert sugar syrup, skimmed milk powder, milk proteins, raising agents (disodium diphosphate, potassium bicarbonate), gelling agent (pectin), Madagascan vanilla extract, Madagascan vanilla seeds, colour (carotenes)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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