Is No.1 Raspberry & Strawberry Trifle Dairy Free?

Ingredients

Whole milk, cream (milk) (16%), sugar, raspberries (11%), strawberries (11%), raspberry purée (11%), whipping cream (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cornflour, pasteurised free range egg, glucose syrup, rapeseed oil, pasteurised free range egg yolk, water, dextrose, lemon juice, invert sugar syrup, skimmed milk powder, milk proteins, raising agents (disodium diphosphate, potassium bicarbonate), gelling agent (pectin), Madagascan vanilla extract, Madagascan vanilla seeds, colour (carotenes)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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