Is No.1 Serrano Ham & Manchego Croquetas Vegan?

Ingredients

Semi skimmed milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, Serrano ham (9%) (pork, salt, sugar, preservatives (potassium nitrate, sodium nitrite), antioxidant (sodium ascorbate)), tapioca starch, maize starch, mature Cheddar cheese (milk), Manchego cheese (sheep's milk) (3%), extra mature Cheddar cheese (milk), salted butter (butter (milk), salt), salt, wheat gluten, wheat starch, stabiliser (methylcellulose), dextrose, ground white pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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