Is Waitrose PlantLiving 2 No Beef Chilli Pies GERD Friendly?
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Why it's not GERD friendly
- onion powder
- dried onion
- white pepper
- black pepper
- ground black pepper
- tomato powder
- +1 more
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rehydrated textured soya protein (15%), palm oil (certified sustainable), tomato purée, black turtle beans, sweetcorn, red peppers, cornflour, rapeseed oil, salt, brown sugar, dried onion, maltodextrin, garlic powder, yeast extract, garlic purée, tomato powder, red chilli, smoked paprika, wheat flour, ground black pepper, emulsifier (mono- and diglycerides of fatty acids), onion powder, barley malt extract, red wine extract powder, raising agents (diphosphates, sodium carbonates), ground cumin, flavouring, black pepper, white pepper, thyme.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen