Is No Gluten Alfajores Vegan?
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Why it's not vegan
- milk
- honey
- eggs
- cream derived from milk
- xanthan gum
- natural butter
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
non-gmo cornstarch, natural butter (cream derived from milk, salt), granulated non-gmo sugar, non-gmo rice flour, eggs, non-gmo potato starch, non-gmo tapioca flour, honey, dulce de leche (milk, pure cane sugar), xanthan gum, pure vanilla extract, lemon zest
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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