Is No Name Chocolate Fudge Pudding Vegetarian?
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Ingredients
Skim Milk From Concentrate (water, Concentrated Skim Milk), Water, Sugar, Modified Corn Starch, Cocoa, High Oleic Sunflower Oil, Modified Palm Oil, Salt, Sodium Stearoyl-2-lactylate, Natural Flavour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.