Is No-Tella - Cinnamon Cookie Stuffed with Hazelnut Cocoa Spread (Frozen) Vegetarian?

Ingredients

Whole Grain Soft Wheat Flour, Coconut Oil, Coconut Sugar, Rolled Oats, Maple Syrup, Hazelnuts, Raisins, Water, Tapioca Flour, Chocolate Chips (Cane Sugar, Cocoa Liquor, Non-gmo Soy Lecithin (Emulsifier), Vanilla Extract), Dark Chocolate Quinoa Gems (Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Vanilla), Organic Cane Sugar, Organic Quinoa Crisp, Rice Starch, Colored With (Beet Juice, Spirulina Extract), Organic Tapioca Syrup, Gum Acacia, Carnauba Wax, Tapioca Starch), Flax Seeds, Cocoa, Panela Sugar, Cinnamon, Sea Salt, Baking Soda, Baking Powder, Vanilla Extract, ,Organic ,Aluminum Free, Sulfur Dioxide Free, Free, Gmo-free Fair Trade Certified Usa This Product Is Manufactured In A Facility That Processes Wheat, Tree Nuts, Sesame, Soy, Peanuts And Other Potential Allergens, May Contain: Traces Of All Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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