Is No Yolks 2.6 Oz Roasted Garlic Chicken Pasta Side Entree Low FODMAP?

Ingredients

SEMOLINA (WHEAT), MALTODEXTRIN, WHEY PROTEIN ISOLATE (MILK), MODIFIED FOOD STARCH, HYDROLYZED CORN PROTEIN, ACETYLATED MONOGLYCERIDES, SUGAR, EGG WHITE, ONION POWDER, POTASSIUM CHLORIDE, GARLIC POWDER, CONTAINS LESS THAN 1% OF: SALT, SILICON DIOXIDE (ANTI-CAKING AGENT), TORULA YEAST, SPICE, NATURAL FLAVORS, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN FAT, COOKED CHICKEN POWDER, CHICKEN BROTH, TURMERIC (COLOR), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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