Is No.1 Calabrian Chilli, Red Pepper & Almond Pesto GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pecorino romano pdo cheese
milk
chilli pepper
garlic
sheep's milk

pecorino romano pdo cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Red pepper (42%) (red pepper, antioxidant (sulphur dioxide)), roasted red peppers (18%), extra virgin olive oil (16%), Pecorino Romano PDO cheese (sheep's milk), almonds (6%), basil, garlic, red pepper flakes, salt, sugar, acidity regulator (lactic acid), chilli pepper (0.2%)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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