Is No.1 Carrot Cake Gluten Free?

Ingredients

Carrot (19%), dark brown soft sugar, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), sugar, rapeseed oil, pasteurised free range egg, sultanas (6%), full fat soft cheese (milk) (5%), unsalted butter (milk), wholemeal wheat flour, humectant (vegetable glycerol), pasteurised free range egg white, cornflour, walnuts, orange comminute, partially inverted refiners syrup, raising agents (disodium diphosphate, sodium carbonates, potassium bicarbonate), mixed spices, preservative (potassium sorbate), flavouring, orange oil

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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