Is No.1 Serrano Ham & Manchego Croquetas Vegetarian?

Ingredients

Semi skimmed milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, Serrano ham (9%) (pork, salt, sugar, preservatives (potassium nitrate, sodium nitrite), antioxidant (sodium ascorbate)), tapioca starch, maize starch, mature Cheddar cheese (milk), Manchego cheese (sheep's milk) (3%), extra mature Cheddar cheese (milk), salted butter (butter (milk), salt), salt, wheat gluten, wheat starch, stabiliser (methylcellulose), dextrose, ground white pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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