Is No1 Waitrose & Partners Dark Single Origin Chocolate Madagascar Ginger and Turmeric Vegetarian?
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Ingredients
Cocoa mass, cane sugar, cocoa butter, crystallized ginger (8%) (ginger, sugar), turmeric powder (0.5%). Dark Chocolate contains cocoa solids 75% minimum. Cocoa mass from Madagascan cocoa beans. May contain peanuts, milk, and nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.