Is NOGO Jalapeno Salsa (275g) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
fodmap friendly garlic infused olive oil
vinegar
tomato paste
jalapeno peppers
+1 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato, Jalapeno Peppers, Tomato Paste, Lemon Juice, Red Capsicum, Vinegar, Sunflower Oil, Fodmap Friendly Garlic Infused Olive Oil (Evo), Green Part Only Of The Spring Onion, Serrano Pepper, Sugar, Salt, Spices

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