Is NOH Spicy Hawaiian Bar-B-Q Sauce Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

crushed red pepper flakes
red pepper
paprika
chili pepper extract
tomato paste
tomato puree

crushed red pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Puree (Water, Tomato Paste), Brown Sugar, Distilled White Vinegar, Salt, Worcestershire Sauce (Distilled Vinegar, Sugar, Molasses, Salt, Water, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, & Chili Pepper Extract), Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Red Pepper, Liquid Smoke, Crushed Red Pepper Flakes, Spices, Caramel Color, Garlic Powder, Onion Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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