No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Noisy Snacks Coated Chickpeas Ch/Shp Curry 25G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Roasted Coated Chickpeas (93.5%) (Chickpeas Soya Flour, Wheat Flour, Sea Salt), Natural Chip Shop Curry Flavour Seasoning (5%) (Sugar, Yeast Extract, Onion, Salt, Tomato, Turmeric, Chilli Blend (Paprika, Rice Flour, Sugar, Salt, Capsicum Extract), Acidity Regulator: Citric Acid, Natural Flavours, Liquorice, Curcumin Extract, Colour: Paprika Extract), Rapeseed Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.