Is Noix de coco Vegetarian?
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Ingredients
Eau, lait écrémé réhydraté, sucre, pâte de noix de coco 9,7%, sirop de glucose, poudre de lactosérum enrichie en protéines, noix de coco râpée 3%, émulsifiant: mono - et diglycérides d'acides gras, gélifiants: farine de graines de caroube, gomme guar, arôme naturel de noix de coco, sel. Traces éventuelles de céréales contenant du gluten, d'arachides, de fruits à coque, d'oeufs et de soja.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.