Is Noix du Brésil, Biologique Barres-Collation Vegetarian?
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Ingredients
Raisins* (raisins*, sunflower oil*), Sugars (agave syrup*, brown rice syrup*, pomegranate juice concentrate*), Peanuts*, Sunflower seeds*, Brazil nuts*, Pumpkin seeds*, Whole grain crisp brown rice*, Cashews*, Almonds*, Sunflower oil blend* (sunflower oil*, mixed tocopherols, rosemary extract*), Agar. _Contains: Peanuts, Brazil nuts, Cashews, Almonds. May Contain: Walnuts, Pecans, Sesame, Egg, Soy._ *ORGANIC _MAY CONTAIN PITS AND SHELLS._
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.