Is Nomadic Breakfast Bircher Raspberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Yogurt (Milk), Oats (21%), Apple Juice, Raspberry Compote (Sugar, Water, Raspberry Puree (29%), Starch (Cornflour), Acidity Regulator (Citric Acid), Raspberry Juice Concentrate (0.9%), Anthocyanins, Natural Flavourings), Sugar Allergen Advice: See ingredients in Bold.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Nomadic Breakfast Bircher Raspberry is available at 1 retailer
About this product
Yogurt · Spreadable