Is NOMO Coconut 33g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Description

Tropical-sweet flavor with mild nutty notes and a balance of creamy and slightly chewy texture; commonly enjoyed as a standalone snack, blended into smoothies and hot beverages, sprinkled atop yogurt and desserts, or used in baking and granola mixes. Preparation tends to be simple and adaptable to various recipes, settings.

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Why it's not GERD friendly

cocoa mass
cocoa butter

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Sugar, Cocoa Butter*, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Vegetable Oils (Shea, Coconut, Sunflower, Rapeseed), Cocoa Mass*, Desiccated Coconut (8%), Inulin, Maize Starch, Emulsifier (Lecithins), Sea Salt, Flavourings, *Rainforest Alliance Certified

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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