Is Non-Dairy Caesar Dressing Vegan?

Ingredients

WATER, ORGANIC REFINED OLIVE OIL, ORGANIC LEMON JUICE FROM CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC TAPIOCA STARCH, LESS THAN 2% OF ORGANIC DRIED GARLIC, SALT, ORGANIC ACACIA GUM, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC CAYENNE PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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