Is Non Dairy Vegan?
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Ingredients
reconstituted almond milk (45%), sugars (liquid sugar, sugars), water, oils (coconut, soybean, peanut), wheat flour, corn syrup, brown sugar, cocoa (2%), peanuts (2%), pea protein, émúlsifiers (sunflower lecithin, soybean lecithin), salt, corn starch, thickeners (guar gum, locust bean gum), natural flavours and flavourings, vanilla extract, raising agent (sodium bicarbonate), barley malt. contains almonds, soybean, peanuts and gluten containing cereals (wheat barley). may contain other tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.