Is Non-fat mixed berries yoghurt Gluten Free?
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Ingredients
Yoghurt (milk solids, permitted stabiliser, tricalcium phosphate, live cultures (Streptococcus thermophilus and Lactobacillus bulgaricus)], berry blend (sucrose, strawberry, blueberry, raspberry pulp, modified starch, permitted flavouring and stabiliser, sodium citrate, potassium sorbate).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.