Is Non fat plain yogurt Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

nonfat milk solids
milk
cultured pasteurized grade a nonfat tion facts milk

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk

cultured pasteurized grade a nonfat tion facts milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

CULTURED PASTEURIZED GRADE A NONFAT tion Facts MILK, NONFAT MILK SOLIDS, MODIFIED CORNSTARCH, nings per container 2/3 cup (170g) es 70 KOSHER GELATIN. CONTAINS: MILK. CONTAINS LIVE AND ACTIVE YOGURT CULTURES.

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