Is Nonfat Greek Style Frozen Yogurt, Blueberry Pomegranate GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
nonfat dry milk
milk protein concentrate
nonfat dried milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Sucrose, Blueberry Pomegranate Base (Blueberries, Sugar, Water, Blueberry And Pomegranate Flavors With Other Natural Flavors, Pomegranate Juice Concentrate, Pectin, Locust Bean Gum And Citric Acid), Corn Syrup, Frozen Greek Yogurt Base (Whey Protein Concentrate, Cultured Dairy Solids (Whey Protein Concentrate, Whey Powder, Nonfat Dried Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Natural And Artificial Flavors, Standardized With Dextrose), Nonfat Dry Milk, Stabilizer (Mono And Diglycerides, Locust Bean Gum, Pectin, Carrageenan, Standardized With Dextrose), Acidifier (Water, Natural Glycerin, Starter Distillate, Natural Lactic Acid Natural Vanilla And Other Natural Flavors, Sodium Benzoate), Cultures

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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