Is NONFAT GREEK YOGURT, CHERRY BEET Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cultured skim milk
cultured ultrafiltered nonfat milk

cultured skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YOGURT: CULTURED ULTRAFILTERED NONFAT MILK, CHICORY ROOT EXTRACT (INULIN), SUGAR, CULTURED SKIM MILK, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3 AND ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM. FRUIT AND VEGETABLE: WATER, SUGAR, CHERRIES, RED BEET, CORN STARCH, NATURAL FLAVOR, PECTIN, LEMON JUICE CONCENTRATE, CALCIUM LACTATE.

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