Is Nonfat Greek Yogurt Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

cultured nonfat milk

cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CULTURED NONFAT MILK, WATER, FRUCTOSE, BLUEBERRIES, RASPBERRY PUREE, STRAWBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, SUGAR, FRUIT PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, SEA SALT, ACESULFAME K, SUCRALOSE

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