Is NONFAT YOGURT, LIGHT BLUEBERRY Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured pasteurized nonfat milk
whey
whey protein concentrate

cultured pasteurized nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, BLUEBERRIES, MODIFIED CORN STARCH, BLUEBERRY PUREE, WHEY, NATURAL FLAVORS, CARRAGEENAN, PECTIN, ASPARTAME**, MALIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, RED 40 AND BLUE 1. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND B. BIFIDUS.

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