Is Nong Shim Shin Ramyun Instant Noodle Black 130g Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Syarch, Salt, Colour, Soup Base Powder Sachet: Hydrolyzed Vegetable Protein Powder (Maltodextrin, Hydrolyzed Vegetable Protein, Sugar, Sali Soy Sauce(soybean, Wheat, Salt)), Spices (Maltodextrin, Red Pepper, Ch, Corn Flour), Yeast Extract Black Pepper, Po Seasoning (Maltodextrin, Yeast Extract), Bean Sprout Seasoning (Bean Sprout, Fish), Glucose, Color (150A), : Flavour (Disodium Guanylate, Disodium Inosinate), Beef Bone Extract Powder Sachet: Beef Bone Extract Powder, Maltodextrin, Cabbage, Radish, Sugar, Vegetable Flake Soup: Garlic, Green Onion, Mushroom, Chilli, Contains Aijd Soy Manufactured Ppccesscs Containlfrjg Crustacea, Dairy, Egc Celery Lupins Molluscs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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