Is Nong Shim Spicy Chicken Flavor Bowl Noodle Soup, 3.03 oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less Than 2% Of Each Of The Following: Artificial Flavor, Beef Extract, Beef Fat, Beef Stock, Black Pepper, Calcium Phosphate, Chicken Broth, Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dehydrated Vegetables (Carrot, Green Onion), Garlic, Ginger, Gum Arabic, Hydrolyzed Soy Protein, Lecithin (Soy), Malic Acid, Maltodextrin, Modified Corn Starch, Mushroom Extract, Natural Flavors, Onion, Potassium Carbonate, Red Chili Pepper, Riboflavin (Color), Rice, Sand Lance Concentrate, Seaweed Extract, Sodium Carbonate, Sodium Phosphates, Soybeans, Spices, Sugar, Tapioca Starch, Textured Soy Protein (Soy Flour, Partially Hydrogenated Soybean Oil, Salt, Yeast Extract), Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour, Powdered
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.