Is NONG'S KHAO MAN GAI, CHICKEN AND RICE SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

fresh red chili peppers

fresh red chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FRESH GINGER ROOT, FRESH GARLIC, FRESH RED CHILI PEPPERS, AGED SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SUGAR), DISTILLED VINEGAR, FERMENTED SOYBEAN (SOYBEANS, SALT, SUGAR, MALIC ACID, CITRIC ACID) SUGAR, PALM SUGAR, WATER, SWEET SOY SAUCE (SUGAR, BROWN SUGAR, GLUCOSE SYRUP).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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