Is Nongshim Chapagetti Savory Chajang Black Bean Sauce Ramyun Ramen Noodle Dish Pack, 4.5oz X 16 Count, Shelf-Stable Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Seasoned Vegetable Oil (Corn, Olive, Onion, Garlic, Sesame Seed, Natural Flavors, Tocopherols), Contains Less than 2% of Each of the Following: Canola Oil, Caramel (Powdered) (Color), Corn Flour, Dehydrated Vegetables (Onion, Carrot), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Fried Potato (Potato, Palm Oil), Garlic (Powdered), Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Lecithin, Maltodextrin, Modified Corn Starch, Onion (Powdered), Potassium Carbonate, Radish (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Rice Bran Oil, Salt, Shrimp (Powdered), Sodium Carbonate, Sodium Phosphates, Soybeans (Powdered), Sugar, Textured Vegetable Protein (Soy Flour, Partially Hydrogenated Soybean Oil, Salt, Caramel Color), Tocopherols (Antioxidant), Wheat Gluten, Yeast Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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