Is Nongshim Kimchi Noodle Soup 120g (Pack Of 20) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

e330
black pepper
garlic

e330

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Oil, Potato Starch, Salt, Soup Powder: Salt, Flavour Enhancer: E621, E627, E631, Spices (Red Pepper, Garlic, Black Pepper, Onion Powder), Sugar, Soy Sauce Powder (Salt, Soy Bean), Kimchi Seasoning (Lactose, Anchovy), Citric Acid: E330, Vegetable Flakes: Dried Kimchi Flake, Dried Carrot, Dried Chinese Cabbage, Dried Green Onion

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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